Perhaps we need to rebuild the human diet from scratch, much as we built our medical pharmacopoeia: Rather than relying on received knowledge, or on presumed ideas, we might examine our diet molecule by molecule, and trial by trial, probing the aspects of food that incite or treat particular diseases,…
This post is not to be interpreted as a “cure” for depression. Depression is a complex, multi-factorial illness. Nutrition however, may a play a role in easing some of the symptoms. If you are experiencing depression, please be sure to seek the help of a qualified mental health professional. 1)…