Ketamine-assisted psychotherapy combines the use of low-dose ketamine to enhance and deepen the psychotherapy experience. With the addition of ketamine to traditional psychotherapy, patients may experience accelerated growth and change due to ketamine’s ability to alter their mental state ever so slightly. Ketamine slightly softens the brains’ psychological defenses, allowing…
When you hear the term ADHD, you probably imagine a kid who has trouble paying attention in school. But ADHD is not just a childhood problem. Somewhere between 4 and 5 percent of adults also struggle with ADHD and the many ways it can disrupt a responsibility-filled adult life. …
Feeling stuck, like you want to move forward in your life but just can’t make the progress you’d like to see? You may want to work with a life coach. The benefits of having a life coach are many, and if you want to finally achieve the goals you’ve been…
Season #1 – Episode #105 Panic: What is a panic attack & how to help others HOST: DR. JEFF DITZELL & TAYLOR JAMES In this weeks episode, we discuss our personal experiences of Anxiety and Panic Attacks and give some advice on what to do if you or someone else…
COVID has rearranged everything. Where we once had to get dressed and travel to work, now we roll over and open our laptops. Where we used to enjoy bustling restaurants packed diners, now we order in. And of course, therapy has changed, too. Online sessions with a therapist have become…
Season #1 – Episode #104 Stress: What it is & how to manage HOST: DR. JEFF DITZELL & TAYLOR JAMES Today we talk about all things Stress Taylor asks Dr. Jeff what is Stress and how to manage it. Make sure you follow us on our Social Channels for additional…
Patients with treatment-resistant depression often find themselves ping-ponging from one treatment to another in an effort to finally find relief … often to no avail. Fortunately, ketamine has become the new rising star in depression treatment, stepping in to offer almost immediate relief when the usual cast of depression medications…
Season #1 – Episode #101 Anxiety: What it is & how to manage HOST: DR. JEFF DITZELL & TAYLOR JAMES Today we talk about all things Anxiety. Taylor asks Dr. Jeff what is Anxiety, what can cause it and what you can do to manage with it. Make sure you…
Struggling with the everyday inefficiencies and frustrations caused by your ADHD? People with ADHD often struggle with organizational skills, managing their time, planning, and sticking to long or difficult tasks. This can cause ongoing chaos in their own lives, as well as a lower quality of life for their family…
Positive affirmations for mental health are more than just words on sticky notes. They hold a deep power to change the way we think and behave. If you’re striving to improve your mental health, positive affirmations are one of the simplest ways to do it. How do positive affirmations work?…